Loading...
Adult Training 2018-03-05T11:56:53+00:00

EVERY DAY IS AN OPPORTUNITY

Welcome to the Southern Sport Karate’s adult & teenage training page

Our 12 step programme has been developed for complete beginners or students with previous Martial Art training.
As a Sport Karate Organisation we combine kickboxing with Traditional Wado-Ryu Karate.
Your 12 Step programme starts with a White Belt (naturally) and each belt you succesfully pass take’s you to the next level and more importantly a step closer to your BLACK!
We work with you each week to gain the expertise to achieve your next belt
BUT that’s only part of the story.
Sessions are designed to develop you into confident Martial Artist!

You’ll Be Amazed How Quickly You Develop…

Your Martial Art Techniques (Kicks & Punches)

88

Help you with Weight Loss & Muscle Tone

98

Give You A Stress Release

93

Increase Flexibility, Strength & Endurance

79

Etiquette & Respect

79

We will also mix up your training sessions with:

  • Strike Shileds & Focus Pads Drills

  • Self Defence Techniques

  • Pairs work & Sparring

Plus the Traditional Wado-Ryu Elements:

  • Kata & Kihon

The Southern Sport Karate Offer You A Full Programme of events Including:

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US