Welcome to the Southern Sport Karate’s adult & teenage training page
Our 12 step programme has been developed for complete beginners or students with previous Martial Art training.
As a Sport Karate Organisation we combine kickboxing with Traditional Wado-Ryu Karate.
Your 12 Step programme starts with a White Belt (naturally) and each belt you succesfully pass take’s you to the next level and more importantly a step closer to your BLACK!
We work with you each week to gain the expertise to achieve your next belt
BUT that’s only part of the story.
Sessions are designed to develop you into confident Martial Artist!
You’ll Be Amazed How Quickly You Develop…
Your Martial Art Techniques (Kicks & Punches)
Help you with Weight Loss & Muscle Tone
Give You A Stress Release
Increase Flexibility, Strength & Endurance
Etiquette & Respect
We will also mix up your training sessions with:
Strike Shileds & Focus Pads Drills
Self Defence Techniques
Pairs work & Sparring
Plus the Traditional Wado-Ryu Elements:
Kata & Kihon
The Southern Sport Karate Offer You A Full Programme of events Including: